Monday, January 28, 2013

Back to blogging and Health Month

It's been abandoned for a few years with only occasional posts, but I think I am going to try and get 
back to blogging on a daily basis. Nothing spectacular just things that are going on in my life and other interesting things. 
So with that out of the way, Health Month is something that I am involved in.You can visit the site at www.healthmonth.com it's a service/site that tracks life style related changes that you try to make each month. You make a set of rules that attempt to follow and you gain or loose points depending on how you follow your rules. Gamification of health. Health Month is all about making small improvements to your health, one month at a time. Players can choose 1 or more rules to try to stick to for a month from the many different dietary, fitness, relationship, mental health, and financial health behaviors that are currently in the game. For first time players, 1-5 rules is a nice way to start. Choose rules that you want to work on, and try to make small improvements to your current behavior rather than going cold-turkey, whole-hog, or crazy-wombat. You can always ratchet up the difficulty next month, once you get the hang of it.
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